I Love Junk Food - Bundle

Highly Processed Food Diet Bundle — from stock, ~€110–140

• Metagenics Magnesium Glycinate (€29) — food refining strips magnesium disproportionately (removed with the bran/germ in refined grains), and this is one of the most consistently documented shortfalls in UPF-heavy diets.
• Omega-3 — OmegaGenics (€31) or Natroceutics (€45/€48) — UPF diets are typically loaded with omega-6 from processed seed oils (soybean, corn, sunflower), skewing the omega-6:omega-3 ratio hard in the wrong direction. This is as much about rebalancing the ratio as filling an absolute deficiency.
• Metagenics Multi Essentials (Men/Women, €50) — broad insurance play. UPF diets tend to be poor across many micronutrients simultaneously rather than one specific gap, so a broad-spectrum multi is more appropriate here than picking single nutrients.
• Biocare Bio-Acidophilus Forte (€12.75) — low fibre + food additives/emulsifiers common in UPF are linked to gut dysbiosis. Same recurring caveat: 7-day trial size, not a real ongoing solution.

The gap that actually defines this profile

Fibre/prebiotic — low fibre is arguably the defining nutritional feature of a highly processed diet (refined carbs, minimal fruit/veg), and it's the single most important thing to address here — more than any of the above. You have nothing in this category at all. This is the same gap flagged for gut health and constipation, but here it's not a secondary nice-to-have, it's the core issue.

Vitamin C and zinc — still absent from your catalog, both commonly depleted by high intake of ultra-processed food and low fruit/veg/whole food intake. Same two SKUs that keep surfacing as your highest-leverage additions across immune, women's hormone, iron pairing, and now here.

If you only ever add three things to close gaps across everything we've built so far, it's fibre, vitamin C, and zinc — each has now shown up as the missing piece in multiple stacks.