Most people navigate their health on guesswork. Supplements bought on recommendations from friends, diets pieced together from articles, energy levels managed with caffeine and hope. It works until it doesn't.

The 12 Week Coaching Programme is for women who are ready to stop guessing.

Over 12 weeks, Julie Piper Roche — Nutritional Therapist, Personal Trainer and founder of The Supplement Coach — works with you personally to build a complete picture of your health and what your body actually needs. Not a generic plan. Not a template. A programme built entirely around you — your symptoms, your lifestyle, your goals, your life stage.

It begins with an in-depth consultation covering your full health history, diet, sleep, stress, movement and hormonal health. Within 48 hours Julie delivers your written 12-week protocol — specific supplement recommendations with exact forms, doses and timing, alongside nutrition, lifestyle and sleep guidance tailored to your individual picture.

At week six you meet again. Julie reviews your progress, assesses how your body has responded, answers every question you have accumulated, and refines your protocol for the second half of the programme.

Throughout all 12 weeks Julie is available by email and WhatsApp. You are never left navigating this alone.

No brand deals. No conflicts of interest. No automated responses. Just honest, expert, genuinely personal support from someone with 15 years of clinical experience and a single goal — to help you feel genuinely well.

What is included:

• In-depth initial consultation with Julie
• Personalised written 12-week protocol delivered within 48 hours
• Specific supplement, nutrition, lifestyle and sleep recommendations
• Week 6 follow-up consultation
• Email and WhatsApp support throughout all 12 weeks
• Independent supplement review — no bias, no brand conflicts
• Free discovery call before you commit to anything

12 weeks. Real guidance. Real results.