Your details

So we can follow up with your recommendation

1. What's the one thing you'd most like this box to help with?

Select one

Digestion, bloating, or gut discomfort Trouble sleeping, or feeling wound up and stressed Period pain, PMS, or hormone-related symptoms Hot flushes, or irregular/stopped periods Low energy or brain fog

2. Which best describes you?

Select one

I have a regular monthly cycle I'm in perimenopause or menopause Not applicable / prefer not to say

3. Do you also struggle with any of these?

Select all that apply

Bloating or irregular digestion Constipation Trouble sleeping Stress or anxiety Fatigue or low energy Brain fog

4. Anything we should know before recommending products?

Select all that apply

I'm pregnant or breastfeeding I'm currently taking medication I follow a vegan or vegetarian diet I avoid fish or seafood If you selected any of the above, add details here (e.g. medication names, allergies) — optional