{"title":"Digital Guides and Workbooks","description":"","products":[{"product_id":"blood-sugar-control","title":"The Insulin Connection — Why What You Eat Matters More Than How Much - eBook \u0026 7 Day Workbook","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou have tried eating less. You have counted calories. You have cut back, gone without and pushed through.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAnd yet the weight is still there.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou are not failing. The approach is.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThe Insulin Connection\u003c\/strong\u003e is a comprehensive guide that reveals the missing piece in most weight loss attempts — insulin. The hormone that quietly determines whether your body burns fat or stores it. And the one thing most people have never been taught to manage.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis guide breaks down the science of insulin and blood sugar in plain, simple language — and gives you a clear, practical framework to start losing weight by eating smarter, not less.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInside this guide you will discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy chronically elevated insulin is the real reason most diets fail\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe foods that lock the door to your fat stores — and the ones that open it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy belly fat is far more dangerous than most people realise\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe eating order method — a simple habit that can reduce blood sugar spikes by up to 73%\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to read food labels so you know exactly what you are eating\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow sleep, stress and exercise directly impact your insulin levels\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA complete food swap guide to make the transition simple\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA full 7 day action plan to put everything into practice from day one\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou are frustrated that diet and exercise alone are not shifting the weight\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou want to understand your body rather than just follow another restrictive plan\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou are ready to make sustainable changes that work long term\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou want to reduce inflammation, improve your energy and feel better in your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat is included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ The Insulin Connection ebook — full guide across 11 comprehensive sections\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ The Insulin Connection Workbook — your personal companion to work through alongside the guide, with reflection exercises, habit trackers, food audits and a 7 day daily tracker\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThis is not a diet. It is a completely different way of understanding your body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAnd once you understand it, everything changes.\u003c\/p\u003e","brand":"The Supplement Coach","offers":[{"title":"Default Title","offer_id":53665656930634,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/7688\/9162\/files\/The_Insulin_Connection_Guide_2_.pdf.png?v=1782655758"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/7688\/9162\/collections\/TSC_Brown_no_background_logo.png?v=1782660769","url":"https:\/\/thesupplementcoach.ie\/collections\/digital-guides-and-workbooks.oembed","provider":"The Supplement Coach","version":"1.0","type":"link"}